Description

Kodo Millet (Kodhra / Kodon / Varagu) – Ancient Grain for Wholesome Living

Kodo Millet, also known as Kodhra in North India, Kodon in Hindi, and Varagu in South India, is a nutrient-dense ancient grain that has been part of traditional Indian diets for centuries. Naturally gluten-free and minimally processed, Kodo Millet is an excellent alternative to polished rice and refined grains, supporting balanced nutrition and mindful eating.

High in Fiber & Naturally Nourishing

Kodo Millet is rich in dietary fiber, which aids digestion, supports gut health, and promotes long-lasting satiety. Its fiber content helps slow carbohydrate absorption, making it a preferred grain for those seeking better digestive comfort and weight management.

Low Glycaemic Index – Diabetes-Friendly Grain

With a low glycaemic index, Kodo Millet helps regulate blood sugar levels by releasing energy gradually. It is a smart choice for people managing diabetes, pre-diabetes, or anyone looking to maintain steady energy levels throughout the day.

Supports Heart & Metabolic Health

This ancient millet contains essential minerals such as magnesium, phosphorus, iron, and zinc, which contribute to heart health, improved metabolism, and overall vitality. Regular consumption may help support healthy cholesterol levels and long-term wellness.

Light, Easy to Digest & Traditionally Valued

Kodo Millet is known for being light on the stomach and easy to digest, making it suitable for all age groups. Traditionally, it has also been valued for its natural cleansing and detoxifying qualities when included as part of a balanced diet.

Clean, Natural & Minimally Processed

• 100% natural whole grain

• Gluten-free

• No preservatives or additives

• No artificial colors or flavors

• Carefully cleaned and minimally processed to retain natural nutrients

Versatile & Easy to Cook

Kodo Millet can be used in a variety of everyday dishes:

• Steamed millet rice as a healthy rice substitute

• Wholesome khichdi, pulao, and curd millet

• South Indian dishes like upma, idli, dosa, and pongal

• Light porridge and one-pot meals

Sustainable & Eco-Friendly Choice

Kodo Millet grows well in dry, rain-fed regions with minimal water requirements, making it an environmentally sustainable grain. Choosing millets helps support climate-resilient agriculture and local farming communities.

Cooking Instructions (Basic)

1. Rinse Kodo Millet thoroughly under clean water.

2. Soak for 20–30 minutes for a softer texture (optional).

3. Cook using a 1:2 to 1:2.5 millet-to-water ratio.

4. Simmer until grains are soft and fluffy.

Storage Instructions

Store in a cool, dry place in an airtight container. Once opened, keep away from moisture to maintain freshness and natural flavor.