Description

Barnyard Millet (Sawank / Sanwa / Jhangora / Udalu) – Light, Nutritious & Naturally Gluten-Free

Barnyard Millet, also known as Sawank, is a traditional ancient grain widely consumed across India for its light texture, quick cooking nature, and impressive nutritional value. Commonly called Sanwa in North India, Jhangora in Uttarakhand, and Udalu in South India, this naturally gluten-free millet is an excellent alternative to polished rice and refined grains.

High in Dietary Fiber & Easy to Digest

Barnyard Millet (Sawank) is rich in dietary fiber, which supports healthy digestion, improves gut health, and helps maintain a feeling of fullness for longer. Its light and easy-to-digest nature makes it suitable for all age groups, including children and the elderly.

Low Glycaemic Index – Diabetes-Friendly Grain

With a low glycaemic index, Sawank Millet helps regulate blood sugar levels by releasing energy gradually. This makes it a preferred grain for people managing diabetes, pre-diabetes, or anyone seeking stable energy levels throughout the day.

Rich in Essential Minerals

Barnyard Millet contains important minerals such as iron, calcium, magnesium, phosphorus, and potassium, which contribute to strong bones, better metabolism, and overall vitality.

Traditionally Used During Fasting

Sawank Millet is traditionally consumed during fasting (vrat / upvas) due to its satvik nature. It provides sustained nourishment while remaining light on the stomach.

Pure, Natural & Minimally Processed

• 100% natural whole grain

• Gluten-free

• No preservatives or artificial additives

• No artificial colors or flavors

• Carefully cleaned and minimally processed to retain nutrients

Versatile & Quick to Cook

Sawank (Barnyard Millet) can be used in a variety of dishes:

• Steamed millet rice as a healthy rice substitute

• Wholesome khichdi, pulao, and curd millet

• Fasting recipes like khichdi, kheer, and upma

• Nutritious porridge, salads, and one-pot meals

Environmentally Sustainable Grain

Barnyard Millet requires less water and grows well in dry conditions, making it an eco-friendly and climate-resilient crop. Choosing millets supports sustainable agriculture and local farming communities.

Cooking Instructions (Basic)

1. Rinse thoroughly under clean water.

2. Soak for 10–15 minutes (optional).

3. Cook using a 1:2 to 1:2.5 millet-to-water ratio.

4. Simmer until soft and fluffy.

Storage Instructions

Store in a cool, dry place in an airtight container. Once opened, keep away from moisture to preserve freshness.