Description

Barnyard Millet Flour (Swank Atta / Sawank Atta) – Light, Wholesome & Naturally Gluten-Free

Barnyard Millet Flour, commonly known as Swank Atta or Sawank Atta, is a nutritious ancient-grain flour made by finely milling carefully cleaned barnyard millet. Traditionally consumed across India—especially during fasting (vrat/upvas)—this naturally gluten-free flour is a healthy alternative to refined wheat flour, supporting clean nutrition and mindful eating.

High in Dietary Fiber & Easy to Digest

Swank Atta is naturally rich in dietary fiber, which supports healthy digestion, improves gut health, and helps maintain a feeling of fullness for longer. Its light texture makes it easy to digest, suitable for all age groups including children and the elderly.

Low Glycaemic Index – Diabetes-Friendly Flour

Barnyard Millet Flour has a low glycaemic index, helping regulate blood sugar levels by releasing energy gradually. This makes Swank Atta an excellent choice for people managing diabetes, pre-diabetes, or anyone seeking steady energy without sugar spikes.

Rich in Essential Minerals

Swank Atta contains important minerals such as iron, calcium, magnesium, phosphorus, and potassium, which contribute to strong bones, better metabolism, and overall vitality.

Traditionally Used During Fasting

Barnyard Millet (Swank/Sawank) flour is widely used in fasting recipes due to its satvik nature. It provides sustained nourishment while remaining light on the stomach.

Pure, Natural & Minimally Processed

• 100% natural millet flour

• Gluten-free

• No preservatives or artificial additives

• No artificial colors or flavors

• Finely milled to retain natural nutrients

Versatile Flour for Everyday Cooking

Barnyard Millet Flour can be used in a variety of traditional and modern recipes:

• Soft millet rotis and bhakri

• Nutritious parathas and cheela

• Fasting-friendly rotis, puri, and pancakes

• Light dosa, crepes, and savory snacks

Sustainable & Eco-Friendly Grain

Barnyard Millet grows well with minimal water and thrives in dry regions, making it an environmentally sustainable crop. Choosing Swank Atta supports climate-resilient farming and local farmer communities.

Usage & Cooking Tips

• Mix with warm water for smoother dough

• Combine with other millet or legume flours for improved texture

• Cook thoroughly for best taste and digestibility

Storage Instructions

Store in a cool, dry place in an airtight container. For extended freshness, refrigeration is recommended, especially in warm and humid climates.