Description

Browntop Millet (Hari Kangni) – Ancient Grain for Clean, Wholesome Nutrition

Browntop Millet, commonly known as Hari Kangni, is a traditional ancient millet that has been part of Indian diets for generations. Valued for its rich nutritional profile, natural purity, and easy digestibility, Browntop Millet is a wholesome, gluten-free alternative to polished rice and refined grains. Its earthy flavor and light texture make it suitable for everyday healthy meals.

Rich in Dietary Fiber & Plant-Based Nutrition

Hari Kangni is naturally high in dietary fiber, which supports healthy digestion, improves gut health, and promotes a feeling of fullness for longer durations. Its balanced plant-based protein content makes it an excellent choice for vegetarians and vegans seeking nutritious, clean energy from whole foods.

Low Glycaemic Index – Diabetes-Friendly Grain

With a low glycaemic index, Browntop Millet helps regulate blood sugar levels by releasing energy slowly into the bloodstream. This makes it ideal for people managing diabetes, pre-diabetes, or those looking to maintain stable energy levels throughout the day.

Supports Heart & Metabolic Health

Browntop Millet contains essential minerals such as iron, magnesium, calcium, phosphorus, and potassium, which help support heart health, improve metabolism, and contribute to overall vitality. Regular inclusion in meals may help maintain healthy cholesterol levels.

Light, Easy to Digest & Traditionally Valued

Hari Kangni is known for being light on the stomach and easy to digest, making it suitable for all age groups. Traditionally, it has also been valued for its natural cleansing properties when included as part of a balanced, wholesome diet.

Pure, Natural & Minimally Processed

• 100% natural whole grain

• Gluten-free

• No preservatives or artificial additives

• No artificial colors or flavors

• Carefully cleaned and minimally processed to retain nutrients

Versatile & Easy to Cook

Browntop Millet can be used in a wide variety of everyday dishes:

• Steamed millet rice as a healthy rice substitute

• Nutritious khichdi, pulao, and lemon millet

• South Indian dishes like upma, idli, dosa, and pongal

• Light porridge, salads, and one-pot meals

Environmentally Sustainable Choice

Browntop Millet grows with minimal water and thrives in dry, rain-fed regions, making it an eco-friendly and climate-resilient crop. Choosing millets supports sustainable farming practices and local farmer communities.

Cooking Instructions (Basic)

1. Rinse Browntop Millet thoroughly under clean water.

2. Soak for 20–30 minutes for better texture (recommended).

3. Cook using a 1:2 to 1:2.5 millet-to-water ratio.

4. Simmer until grains are soft and fluffy.

Storage Instructions

Store in a cool, dry place in an airtight container. Once opened, keep away from moisture to maintain freshness and natural aroma.